Solgar put a warning on your zinc supplements - maybe cause panic attacks

 you may have tried dating apps or tinder and did not meet anyone. i know what that is like . you feel like garbage. it is ok, that does not mean you are undateable. i never met anyone through a dating app or tinder and i have been engaged and had relationships. keep trying those if you want . you should have a better chance at getting a girlfriend with what i do, go to parties where your friends are, meet mutual friends you both know, act like you do not need them, like you got other options, and talk about any success you have had in life. try to make them laugh and be playful, but don't be immature. talk about hopes and dreams, women love talking about that. getting a tailored suit is an easy way any guy can improve. 

1) took 15 miligrams of zinc citrate, a little over 100% recommended daily allowance for year and a half and got terrifying panic attacks, and im pretty sure copper deficiency. feel nothing from sex, beer and dont get runner's high from jogging for 7 years.  2) took copper for a month and a half and anhedonia stopped for a few days 3) took about 5 miligrams of zinc, about 50% rda to prevent a deficiency and anhedonia happened again immediately 4) cut down on zinc 5) 6 months  later took 1 miligram of copper supplement 5 days a week, since i thought there would be less metallothionein in my stomach limiting how much copper i absorbed and it got worse. 6) read that copper competes with iron so i had a little extra in the form of a protein shake that has 40% rda of iron. still have anhedonia... i dont think i have permanent damage because it went away briefly, i do know this has been a nightmare and the worst mistake of my life, all because i wanted to get bigger muscles lifting ...

Solgar put a warning on your zinc supplements - maybe cause panic attacks Ever since taking zinc for a year and a half, whenever i try something new or something i have not had in awhile i have a panic attack. Just had 2 sips of a soda called brainwash i used to drink 20 years ago no problem. Read the ingredients, saw that it had gotu kola, and my heart starting racing. Tried to tell myself it does not work that fast and had a full on, someone call a paramedic panic attack. Never had a panic attack before taking zinc. Solgar put a warning on your zinc supplements - maybe cause panic attacks