Solgar put a warning on your zinc supplements - maybe cause panic attacks

 Ever since taking zinc for a year and a half, whenever i try something new or something i have not had in awhile i have a panic attack. Just had 2 sips of a soda called brainwash i used to drink 20 years ago no problem. Read the ingredients, saw that it had gotu kola, and my heart starting racing. Tried to tell myself it does not work that fast and had a full on, someone call a paramedic panic attack. Never had a panic attack before taking zinc. Solgar put a warning on your zinc supplements - maybe cause panic attacks

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solgar put a warning on your zinc supplements

1) took 15 miligrams of zinc citrate, a little over 100% recommended daily allowance for year and a half and got terrifying panic attacks, and im pretty sure copper deficiency. feel nothing from sex, beer and dont get runner's high from jogging for 7 years.  2) took copper for a month and a half and anhedonia stopped for a few days 3) took about 5 miligrams of zinc, about 50% rda to prevent a deficiency and anhedonia happened again immediately 4) cut down on zinc 5) 6 months  later took 1 miligram of copper supplement 5 days a week, since i thought there would be less metallothionein in my stomach limiting how much copper i absorbed and it got worse. 6) read that copper competes with iron so i had a little extra in the form of a protein shake that has 40% rda of iron. still have anhedonia... i dont think i have permanent damage because it went away briefly, i do know this has been a nightmare and the worst mistake of my life, all because i wanted to get bigger muscles lifting ...
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