Posts

the scariest day i had panic attacks after i got copper deficiency from taking solgar zinc supplement

 Before i bought zinc supplement i never had panic attacks. Started taking it to raise my testosterone. Used 15 miligrams and once a week i would use 30 miligrams. After 6 months i would get really dizzy like i was going to fall down, and for no reason would suddenly feel like something was really wrong like i was dying, heart was racing and needed to escape. One day had a large coffee at a mall, never any problem with that, and a cashew bar from gnc. A little while later began a 7 hour panic attack. Just while sitting my heart was beating maybe 140 beats a minute. Was also took weak to even stand. Ate some taco bell, didnt help. Wanted to call paramedics but didnt for some reason. Really thought i was going to die. No one around asked me if i was ok. Hours later made it to my car and drove home. Worst day of my life. Weird that copper deficiency would cause panic attacks when its required to create adrenaline. 
Post a Comment
Read more

do not panic, guys who call themselves incel. try this

 you may have tried dating apps or tinder and did not meet anyone. i know what that is like . you feel like garbage. it is ok, that does not mean you are undateable. i never met anyone through a dating app or tinder and i have been engaged and had relationships. keep trying those if you want . you should have a better chance at getting a girlfriend with what i do, go to parties where your friends are, meet mutual friends you both know, act like you do not need them, like you got other options, and talk about any success you have had in life. try to make them laugh and be playful, but don't be immature. talk about hopes and dreams, women love talking about that. getting a tailored suit is an easy way any guy can improve. 
Post a Comment
Read more

solgar put a warning on your zinc supplements

1) took 15 miligrams of zinc citrate, a little over 100% recommended daily allowance for year and a half and got terrifying panic attacks, and im pretty sure copper deficiency. feel nothing from sex, beer and dont get runner's high from jogging for 7 years.  2) took copper for a month and a half and anhedonia stopped for a few days 3) took about 5 miligrams of zinc, about 50% rda to prevent a deficiency and anhedonia happened again immediately 4) cut down on zinc 5) 6 months  later took 1 miligram of copper supplement 5 days a week, since i thought there would be less metallothionein in my stomach limiting how much copper i absorbed and it got worse. 6) read that copper competes with iron so i had a little extra in the form of a protein shake that has 40% rda of iron. still have anhedonia... i dont think i have permanent damage because it went away briefly, i do know this has been a nightmare and the worst mistake of my life, all because i wanted to get bigger muscles lifting ...
2 comments
Read more
Solgar put a warning on your zinc supplements - maybe cause panic attacks Ever since taking zinc for a year and a half, whenever i try something new or something i have not had in awhile i have a panic attack. Just had 2 sips of a soda called brainwash i used to drink 20 years ago no problem. Read the ingredients, saw that it had gotu kola, and my heart starting racing. Tried to tell myself it does not work that fast and had a full on, someone call a paramedic panic attack. Never had a panic attack before taking zinc. Solgar put a warning on your zinc supplements - maybe cause panic attacks
Post a Comment
Read more