the scariest day i had panic attacks after i got copper deficiency from taking solgar zinc supplement
Before i bought zinc supplement i never had panic attacks. Started taking it to raise my testosterone. Used 15 miligrams and once a week i would use 30 miligrams. After 6 months i would get really dizzy like i was going to fall down, and for no reason would suddenly feel like something was really wrong like i was dying, heart was racing and needed to escape. One day had a large coffee at a mall, never any problem with that, and a cashew bar from gnc. A little while later began a 7 hour panic attack. Just while sitting my heart was beating maybe 140 beats a minute. Was also took weak to even stand. Ate some taco bell, didnt help. Wanted to call paramedics but didnt for some reason. Really thought i was going to die. No one around asked me if i was ok. Hours later made it to my car and drove home. Worst day of my life. Weird that copper deficiency would cause panic attacks when its required to create adrenaline.